Wednesday, 9 September

Hello Alex.

YOUR SCHEDULE

Upcoming bookings.

SELF-GUIDEDWEEK 7

NEXT WORKOUT

Powerlifting
foundations.

Squat, bench and deadlift technique with controlled strength work.

75 min5 exercisesHigh intensity

TODAY'S NUTRITION

Fuel the work.

1,860of 2,450 kcal
76%
Protein149 / 182gCarbs174 / 255gFats41 / 74g
NEXT MEALSalmon, potatoes & greens
710 kcal

EXPLORE FORM

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TODAY'S SESSION

WEEK 6 · STRENGTH

Lower body
power.

Build strength through controlled, compound movement.

48 min7 exercisesHigh intensity

YOUR DAY

Keep your momentum.

CONFIRMED

NEXT BOOKING

1:1 Performance Session

Thursday · 10:30–11:30

JT
Jordan TaylorHead Coach

WEEKLY PROGRESS

4 of 5 sessions

80%

One more session completes your strongest week yet.

MEAL OF THE DAY

Sesame chicken bowl

42g protein · 520 kcal

SCHEDULE

Your bookings.

YOUR SCHEDULE

Upcoming bookings.

YOUR COURSE

Keep progressing.

UPCOMING EVENT

PERSONALISED FOR YOU

Your training plan.

Week 6 of 8
TODAY · 48 MIN

Lower body power

7 exercises · High intensity

06
01

Back squat

4 sets · 6 reps · 2 min rest

02

Romanian deadlift

4 sets · 8 reps · 90 sec rest

03

Bulgarian split squat

3 sets · 10 reps each side

04

Sled push

5 rounds · 20 metres

FUEL YOUR PROGRESS

Nutrition plan.

Daily target2,450 kcal
PROTEIN182g
CARBS255g
FATS74g
01
BREAKFAST · 07:30

Protein oats & blueberries

Oats, whey, blueberries, almond butter

540KCAL
02
LUNCH · 12:30

Sesame chicken bowl

Chicken, jasmine rice, greens, sesame dressing

620KCAL
03
SNACK · 15:30

Greek yoghurt & fruit

Yoghurt, strawberries, mixed seeds

290KCAL
04
DINNER · 19:00

Salmon, potatoes & greens

Roast salmon, new potatoes, seasonal vegetables

710KCAL

SUPPORT

Messages.

JT

Jordan Taylor

Head Coach · Online

Great work on yesterday’s session. How are the legs feeling today?
Feeling good. A little tight through the hips, but energy is high.
Perfect — keep the tempo controlled today. I’ve added a short mobility warm-up before your squats.

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LEARN · MOVE · PROGRESS

Video library.

Expert guidance for every part of your programme.

FEATURED · TECHNIQUE

Build a stronger squat.

Four clear steps for better mechanics, control and lower-body strength.

RECOMMENDED FOR YOU

Keep learning.

8 videos
TECHNIQUE

How to properly squat for growth

Renaissance Periodization

TECHNIQUE

The deadlift: foundational movement

CrossFit

STRENGTH

Bench press with perfect technique

Jeff Nippard

MOBILITY

12-minute hip mobility routine

Tom Merrick

MOBILITY

15-minute full-body mobility

Tom Merrick

STRENGTH

The best way to do pull-ups

Jeff Nippard

NUTRITION

One-hour high-protein meal prep

Fitness food guide

NUTRITION

High-protein meals you’ll want to eat

Meal prep essentials

No videos found

Try another search or category.

LEVEL12ATHLETE

YOUR MOMENTUM

Every move
counts.

Earn points for consistency, unlock achievements and turn small wins into lasting progress.

Level 122,460 / 3,000 XP
540 XP to Level 13
9DAY STREAK
2,460TOTAL XP
14BADGES

THIS WEEK

Challenges.

Resets Monday
POWER WEEK

Complete five workouts

4 of 5 sessions completed

+250XP
CONSISTENCY

Keep your streak alive

Train or check in today

+100XP
FUELLED

Log three meal-plan days

2 of 3 days completed

+150XP

COLLECTION

Achievements.

On fire

7-day streak

Early riser

10 sessions before 9am

Century club

100 workouts completed

Unstoppable

Complete 12 weeks

YOUR COMMUNITY

Leaderboard.

THIS MONTH
1SK
Sam KingLevel 16
4,820 XP
2MP
Maya PatelLevel 14
3,740 XP
3AM
Alex Morgan YOULevel 12
2,460 XP
4JL
Jamie LeeLevel 11
2,130 XP

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LINKED PEOPLE

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SM
Sam Morgan

Family member · Emergency contact

EM
Ellie Morgan

Family member

PERSONAL DETAILS

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AM

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FORM CREDIT

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ACTIVE PASS

10 Session Performance Pack

6 sessions remaining · Valid until 30 November 2026
6 / 10

YOUR PLAN

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ACTIVE

FORM

Premium

Complete coaching membership
£89/ monthNext payment 1 October

INCLUDED

  • Four 1:1 coaching sessions
  • Personalised training programme
  • Nutrition planning
  • Unlimited coach messaging
  • Full video library access

MANAGE

SELF-GUIDED SESSION

WORKOUT SUMMARY · WEEK 7

Powerlifting foundations.

A focused session for confident competition lifts. Review the coaching cues and watch an indicative YouTube video for every exercise before you start.

75 min18 working sets5 exercises2–3 min rest
01 · MAIN LIFT

Competition back squat

Set the bar securely, brace before you descend, keep the knees tracking over the toes and drive evenly through the whole foot.

4 sets5 reps2–3 min rest
02 · MAIN LIFT

Paused bench press

Plant the feet, pin the shoulders to the bench and hold the bar motionless on the chest before pressing with intent.

4 sets5 reps2–3 min rest
03 · MAIN LIFT

Competition deadlift

Bring the bar over mid-foot, take the slack out, brace hard and push the floor away before finishing tall.

4 sets3 reps2–3 min rest
04 · ACCESSORY

Chest-supported row

Keep the chest supported, let the shoulder blades reach forward and drive the elbows back without lifting the torso.

3 sets10 reps90 sec rest
05 · CORE

Weighted plank

Stack the elbows beneath the shoulders, squeeze the glutes and brace hard while keeping a straight line from head to heel.

3 sets30 sec60 sec rest

Automatic rest timerStarts whenever you mark a set complete.

Exercise commentsSend technique notes and feedback to your coach.

COACHING, CONNECTED

Performance Center.

Create personalised training, coach nutrition and keep every client moving forward.

THIS WEEK4 / 5workouts complete
TRAINING LOAD18,420kg this month
CURRENT STREAK9 dayspersonal best

UPCOMING SESSIONS

Train independently.

Coach-programmed sessions to complete in your own time, with guidance at every step.

3 scheduled
01OCT
SELF-GUIDED

Powerlifting foundations

Squat, bench and deadlift technique with controlled strength work.

75 min5 exercisesHigh intensity
03OCT
SELF-GUIDED

Upper strength

Bench volume, rows and shoulders.

05OCT
COACH-LED

Movement review

With Jordan · Studio 2

WORKOUT BUILDER

Build a workout in minutes.

Drag exercises into the session or use Add. Reorder them to match your coaching plan.

3 exercises · 11 sets
Drop exercises hereVideos are shown as an indicative coaching preview.

RECENT ACTIVITY

Client progress.

Lower body power

Today · 48 min · 25 sets

Completed
1:1 Performance Session

7 September · Jordan Taylor

Attended
1,860of 2,450 kcal

TODAY’S INTAKE

590 kcal remaining.

Protein is on target. Add a balanced evening meal to close the day well.

Protein149 / 182gCarbs174 / 255gFats41 / 74g

DAILY TRACKER

Meals logged.

07:30Protein oats & blueberries540 kcal
12:30Sesame chicken bowl620 kcal
15:30Greek yoghurt & fruit290 kcal
18:10Recovery shake410 kcal

RECIPE LIBRARY

Balanced meals, ready to use.

Give clients simple choices or add your own recipes to their plan.

25 MIN
HIGH PROTEIN

Sesame chicken bowl

Chicken, jasmine rice, greens and sesame dressing.

620 kcal42g protein
20 MIN
RECOVERY

Salmon & greens

Roast salmon, new potatoes and seasonal vegetables.

710 kcal48g protein
10 MIN
BREAKFAST

Protein berry oats

Oats, whey, blueberries and almond butter.

540 kcal35g protein

BOOTCAMP CREW

Group motivation.

12 active
SK
Sarah King18 minutes ago
+120 XP

First unassisted pull-up today! Six weeks of consistent work finally paid off.

MILESTONE UNLOCKEDFirst pull-up
JL
Jamie Lewis1 hour ago
7 day streak

Morning cardio done before work. Keeping the streak alive!

BADGES & MILESTONES

Celebrate every level of progress.

12 of 24 unlocked
WORKOUTSFirst 10

Complete 10 workouts

Unlocked
CONSISTENCYWeek warrior

Maintain a 7-day streak

Unlocked
CARDIO50K club

Record 50 km of cardio

Unlocked
TRAININGCentury club

Complete 100 workouts

72 / 100

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POPULAR QUESTIONS

How do I reschedule a booking?+

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Where can I see my completed workouts?+

Your completed sessions appear in Activity, including recorded sets, volume and session notes.

How do vouchers and account credit work?+

Redeemed vouchers are added to your wallet and can be used automatically at checkout.

Can my coach see my workout notes?+

Yes. Notes saved in the performance tracker can be reviewed by your coach to personalise future sessions.

WATCH ANYWHERE

OnDemand.

Coach-led sessions, technique guides and programmes whenever you need them.

NEW SERIES

Stronger foundations.

A six-part programme built around confident movement.

32 MIN

Full body strength

Strength Foundations · Episode 1

18 MIN

Mobility reset

Move Better · Episode 4

24 MIN

Core control

Essential Strength · Episode 2

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MOST POPULARPREMIUM

Complete coaching

Personal guidance and accountability.

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ELITE

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Redeem against any session or membership.

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COACHING

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PACK

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1:1 COACHING

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SMALL GROUP

Strength Lab

Technique and progression, maximum six people.

£18
RECOVERY

Movement review

Mobility screening and personalised reset.

£45

ABOUT FORM

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LATEST FROM FORM

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TRAINING · 8 SEP

Why consistency beats intensity.

How small, repeatable wins create the strongest long-term results.

COMMUNITY · 4 SEP

Member of the month

Sam shares the habits behind a transformative first year.

NUTRITION · 1 SEP

Five high-protein lunches

Simple, satisfying meals that make preparation easier.

YOUR PEOPLE

Contacts.

Coaches, family members and groups connected to your account.

JT
Jordan Taylor

Head Coach · Primary contact

MC
Maya Chen

Mobility Coach

SM
Sam Morgan

Family member · Emergency contact

SAVED FOR LATER

Your watchlist.

Keep your favourite content close.

Squat masterclass

Technique · 21 min

Recovery flow

Mobility · 16 min

YOUR MEMBER PASS

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Alex MorganMember #FORM-20418

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